You don’t need more sleep — you need smarter recovery. This post breaks down why sleep debt fools high performers, and how to fix it upstream.
You’re Not Resting — You’re Just Pausing Read Post »
If you’re treating rest like something to earn, you’re already on the edge. This isn’t wellness fluff. This is a system for energy recovery routines that actually prevent burnout—and it’s built for survival, not aesthetics.
Recharging Is Not a Reward — It’s Non-Negotiable Read Post »
Not everyone wants a better life. Some of us just want one that doesn’t collapse. This is what survival looks like when burnout forces you to stop chasing improvement—and build something you can actually live in.
I Don’t Want a Better Life. I Want a More Survivable One Read Post »
Micromanagement kills more than motivation — it kills momentum. If your team needs your greenlight for every move, you’re not leading. You’re blocking. Here’s how to fix that.
Let Go or Burn Out: Why Micromanaging Kills Momentum Read Post »
You can write the perfect sprint plan and still get wrecked by anxiety, second-guessing, and chaos you didn’t see coming. This is what that mental load feels like—and how I survive it, one task at a time.
The Weight of the Sprint: Surviving the Mental Load of Being a PM Read Post »
“Fake it till you make it” was never meant to be a business model. Now it’s a career path for fakers — and a trap for those trying to make it honestly. This is a survival manual for creators, freelancers, and builders who are done pretending.
Fake It Till You Make It? No. You’re Just Lying. Read Post »
There’s a moment where your brain just stops firing. You’re staring at your screen, blinking. The tabs are open. The task is there. But nothing’s moving upstairs. You check your phone. You grab a snack. You scroll for five minutes. Maybe ten. Then you go back to the task—blank again. It’s not distraction. It’s not
Why You Can’t Focus Anymore (And It’s Not ADHD, It’s Burnout) Read Post »
Still waiting for motivation to kick in? That’s the problem. Learn why building momentum through small, repeatable actions is the better path—and how to start now.
Motivation Is a Lie: Use Momentum Instead Read Post »
Hustle culture tells you to keep grinding. But what if one job, one life, and one breath at a time is already enough? This is survival, not laziness.
The Lie of Hustle Culture (And Why It’s Okay to Have One Job and Still Feel Overloaded) Read Post »
